Breathwork

A practice of coming back to YOU

There is a powerful tool available to each and every one of us - our own breath. And when truly harnessed, this breath can unlock incredible potential within us.

Breathwork is used to heal your mind, body and soul in a deeper way through your breath.

Breathwork helps with getting out of your mind, and into your body to really allow you to surrender to the breath and release what is no longer serving you, assist with navigating the healing process and regulate your nervous system.

Your Breathwork Practitioner, Alessandra is here to hold a BRAVE space for you. A space where you can be brave to feel what you need to feel, and release what is holding you back.

What you need to know…

  • -Relaxation

    -Reduce Anxiety and Stress

    -Improve Sleep and Wellbeing

    -Boost Immune System

    -Increase Energy and Focus

    -Release Trauma and Trigger Patterns

    -Release Trapped Emotions Held in the Body

    -Helps with Deeping Self-Love and becoming your most authentic version of you

    -Helps You Find Your Purpose

    -Lowers Your Blood Pressure

  • -Pregnancy

    -Asthma/Respiratory Issues

    -Heart Conditions

    -Epilepsy/Seizures

    -Aneurysms

    -High Blood Pressure

    -Psychiatric Conditions

    It is important you consult your health practitioner before engaging in any Breathwork practice, if you are unsure if Breathwork is suitable.

  • -A yoga mat

    -A low pillow

    -Blanket (Due to experiencing temperature changes throughout the session)

    -Eye mask

    -Water Bottle

    -Journal and Pen

  • Please kindly avoid caffeine and eating 2 hours prior to your session

75 Mins via Zoom - Holotropic Breathwork

  • Investment: $150

    Healing session from the comfort of your home. Please set up the camera so that I can see your torso.

    Holotropic Breathwork is a faster breathing technique which is used for deep inner healing, transformation and emotional release.

    This Breathwork also assists with moving and releasing stagnant energy stuck in your body.

    We incorporate a combination of Diaphragmatic & Holotropic Breathwork.

  • Discussion and Intention

    Breathwork/Meditation

    Journaling + Reflection Time

    Breathwork Aftercare


    It is important you consult your health practitioner before engaging in any Breathwork practice, if you are unsure if Breathwork is suitable.

3 Session Breathwork Package

  • Investment: $400.00

    This package is to be used within 6-months from first session and can be applied to either Holotropic Breathwork or Inner Child Healing.

    Your first Breathwork session will be secured upon purchasing the package.

    Please set up the camera so that I can see your torso.

    We incorporate a combination of Diaphragmatic & Holotropic Breathwork.

    It is important you consult your health practitioner before engaging in any Breathwork practice, if you are unsure if Breathwork is suitable.

10 Session Breathwork Package

  • Investment: $1400.00

    This package is to be used within 8-months from first session and can be applied to either Holotropic Breathwork or Inner Child Healing.

    Your first Breathwork session will be secured upon purchasing the package.

    Please set up the camera so that I can see your torso.

    We incorporate a combination of Diaphragmatic & Holotropic Breathwork.

    It is important you consult your health practitioner before engaging in any Breathwork practice, if you are unsure if Breathwork is suitable.

1 Holotropic Breathwork Session x 3 Distant Reiki

  • Investment: $500.00

    1 Hour via zoom - Holotropic Breathwork

    Healing session from the comfort of your home. Please set up the camera so that I can see your torso.

    -Deep inner healing and transformation

    -Emotional release

    -This Breathwork assists with moving and releasing stagnant energy stuck in your body.

    We incorporate a combination of Diaphragmatic & Holotropic Breathwork.

    3x long distance Reiki Healings following on the breathwork session by our resident Reiki Master.

  • Discussion and Intention

    Breathwork/Meditation

    Journaling + Reflection Time

    Breathwork Aftercare

    It is important you consult your health practitioner before engaging in any Breathwork practice, if you are unsure if Breathwork is suitable.

Group sessions

  • We are able to accommodate group sessions.

    Please send through an enquiry to the team at Magnetic Mindfulness with further details about your group booking request, or book a free 15 minute clarity call to find out more.

    It is important you consult your health practitioner before engaging in any Breathwork practice, if you are unsure if Breathwork is suitable.

Beach sessions (FREE) - NO DATE AVAILABLE

  • Investment: FREE
    *However registration and waiver are required to take part.

    Restore, reset and help ground you to whatever your body needs at the time.

    The Beach Sessions is designed to bring the Magnetic Mindfulness Co community together and connect with nature!

    Our beach sessions are all about community, connection, ocean dips and coffee - why not grab a coffee afterwards with our team or other participants?

    Keep your eyes peeled for locations and dates!

    It is important you consult your health practitioner before engaging in any Breathwork practice, if you are unsure if Breathwork is suitable.

  • -A yoga mat

    -A low pillow

    -Blanket (Due to experiencing temperature changes throughout the session)

    -Eye mask

    -Water Bottle

    -Journal and Pen

    -Warm Clothes

FAQ

  • Currently all sessions are online except for the pop up beach sessions. These sessions are completed in the comfort of your home and are just as beneficial. Please ensure you have a working camera as all sessions will be held via zoom.

  • There are times during a Breathwork session where you may get an emotional response. Each

    Breathwork session is different, regardless it is assisting in your healing journey. It is normal to release many emotions including crying and laughter. Breathwork can activate any emotions or traumatic experiences that have been stored in the body, however if you open your heart and mind to the process, and surrender your breath can help you release the stored emotions.

  • No, each session is different and your experience will vary, including to others around you. Your session will be determined by the healing you require in that particular session.

  • Yes, throughout the sessions you can experience emotional and physical sensations. Some physical side effects are dizziness, cramping, contractions, tingling, tetany, change of temperature and/or vomiting. These will subside after the session has ended.

  • When we experience Tetany, our body is maximising the tension in predominately our hands or feet, in order to fully release what is energetically stuck there. If this occurs, slow down your breathing and exhale for a period of time. Your Breathwork facilitator will guide you through this.

  • Please ensure you have not eaten atleast 1 hour prior to your session, to ensure all food eaten is fully digested. It is also recommended to limit caffeine intake the day of and not have any 2-3 hours prior to your Breathwork Session.

  • You can rebook after your first session, or email Info@magneticmindfulnessco.com to book these ahead of time.

  • Wear comfortable clothes that are not restrictive.

  • No, we do not offer refunds. If you cancel prior to 24 hours, we will move your appointment time at no additional cost. Loss of payment will occur If you do not show to your appointment or cancel less than 24 hours prior to your appointment.

  • Book Clarity Call via the link below or email Info@magneticmindfulnessco.com

Upcoming Beach Sessions